By: Shivi Rayar Photo by Public Domain Photography on Pexels.com This very short daily meditation is to help create new neural circuits in the brain, for the healthiest version of yourself. The more you can 'think' and 'feel' the healthiest version of yourself and be (carry out actions) the healthiest version of yourself, the more … Continue reading Creating your Best Health
Author: shivirayar
Book of life meditation:
By Shivi Rayar and Roshan De Silva This next meditation is a follow on from the meditation on "creating your best health" and helps you visualise creating in your mind the healthiest environment for those around you and the world. Science has clearly demonstrated the influence of thoughts and feelings on electromagnetic fields and since … Continue reading Book of life meditation:
Reflections on Anger
When we get angry, what is our anger telling us about ourselves? What message is it giving to us?
What gift is anxiety or depression bringing to us?
Delving deeper into the gifts that depression and anxiety bring by examining the root causes that drive these emotions and states of being.
Are we addicted to conflict?
If we have grown up in homes or been constantly exposed to environments of conflict, then unconsciously, whether we want it or not, conflict becomes an underlying program that runs in our unconscious mind. These conflicts may not seem like a big deal, be they be large or small, but ultimately, they contribute to the … Continue reading Are we addicted to conflict?
Choosing the true self
Recognising that this period of isolation is actually a chance to be with one's own true self.
Gratitude Meditation
A short guided meditation with Pavan Kumar Hari playing inspiring background music, focusing on gratitude, to positively impact the immune system.
Healthy Awareness
Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on … Continue reading Healthy Awareness
We have always been deeply loved…
Today I share another insight that I received during meditation that was specially potent for me. Every month, when a woman goes through her usual cycle, she is gifted with the opportunity to release that which serves her no more. It was a long time before I finally recognized the inner personal significance that my … Continue reading We have always been deeply loved…
