Today, I was triggered...strongly....a reminder that I am a mere mortal needing bucket loads of my own compassion towards myself and others. Dealing with a situation that angered and annoyed me, my semi-retired, sharp tongued self rose to the occasion to vent, her words and tones barely restrained. This energy startled me as it had … Continue reading Finding my hidden treasure in my trigger🎁
Feeling the romance of life!
Dropping into my heart and being deliriously happy!!
Gratitude flipping our lifescript into ease, joy and all good things about life!
By: Shivi Rayar Photo by Public Domain Photography on Pexels.com This very short daily meditation is to help create new neural circuits in the brain, for the healthiest version of yourself. The more you can 'think' and 'feel' the healthiest version of yourself and be (carry out actions) the healthiest version of yourself, the more … Continue reading Creating your Best Health
By Shivi Rayar and Roshan De Silva This next meditation is a follow on from the meditation on "creating your best health" and helps you visualise creating in your mind the healthiest environment for those around you and the world. Science has clearly demonstrated the influence of thoughts and feelings on electromagnetic fields and since … Continue reading Book of life meditation:
When we get angry, what is our anger telling us about ourselves? What message is it giving to us?
Delving deeper into the gifts that depression and anxiety bring by examining the root causes that drive these emotions and states of being.
If we have grown up in homes or been constantly exposed to environments of conflict, then unconsciously, whether we want it or not, conflict becomes an underlying program that runs in our unconscious mind. These conflicts may not seem like a big deal, be they be large or small, but ultimately, they contribute to the … Continue reading Are we addicted to conflict?