Contented.....
Author: shivirayar
Deliriously Happy!!!πππ
Dropping into my heart and being deliriously happy!!
Gratitude -upside down no more!
Gratitude flipping our lifescript into ease, joy and all good things about life!
Womb journey
Last week, a family member of mine crossed over to the other side, leaving behind many remembering and celebrating her life. During this time, I was unable to physically attend the service to bid her goodbye. I was dealing with an additional grief from within. The loss of a part of my physical womb. As … Continue reading Womb journey
Creating your Best Health
By: Shivi Rayar Photo by Public Domain Photography on Pexels.com This very short daily meditation is to help create new neural circuits in the brain, for the healthiest version of yourself. The more you can 'think' and 'feel' the healthiest version of yourself and be (carry out actions) the healthiest version of yourself, the more … Continue reading Creating your Best Health
Book of life meditation:
By Shivi Rayar and Roshan De Silva This next meditation is a follow on from the meditation on "creating your best health" and helps you visualise creating in your mind the healthiest environment for those around you and the world. Science has clearly demonstrated the influence of thoughts and feelings on electromagnetic fields and since … Continue reading Book of life meditation:
Reflections on Anger
When we get angry, what is our anger telling us about ourselves? What message is it giving to us?
What gift is anxiety or depression bringing to us?
Delving deeper into the gifts that depression and anxiety bring by examining the root causes that drive these emotions and states of being.
Are we addicted to conflict?
If we have grown up in homes or been constantly exposed to environments of conflict, then unconsciously, whether we want it or not, conflict becomes an underlying program that runs in our unconscious mind. These conflicts may not seem like a big deal, be they be large or small, but ultimately, they contribute to the … Continue reading Are we addicted to conflict?
Choosing the true self
Recognising that this period of isolation is actually a chance to be with one's own true self.