Author: shivirayar

Recognising that this period of isolation is actually a chance to be with one's own true self.

A short guided meditation with Pavan Kumar Hari playing inspiring background music, focusing on gratitude, to positively impact the immune system.

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on … Continue reading Healthy Awareness

Today I share another insight that I received during meditation that was specially potent for me. Every month, when a woman goes through her usual cycle, she is gifted with the opportunity to release that which serves her no more. It was a long time before I finally recognized the inner personal significance that my … Continue reading We have always been deeply loved…

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What is our identity? Each one of us has formed a different identity which comprises of several identities over the years. The identity and experiences that we have had over the years stay buried within us long after we think we have forgotten them. We associate ourselves with this identity often forgetting that we are … Continue reading Identity

Fear grips us, at times silently when we are unaware and other times more overtly. We think that it is the coronavirus that has caused this fear inside of us but the truth is, fear was always present. Fear can silently mask as anger, depression, anxiety, ambivalence, addiction to things, people or activities and many … Continue reading Choose the love within instead of fear

Roshan and I decided to start an online blog on raised consciousness. The inspiration occurred during a meditation session, where I felt that one of the main purposes of my soul, is to raise my own consciousness and in doing so, impact others too. What does raising consciousness mean? The way I see it is … Continue reading How it all started …