Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website or blog.

Joyful Enchanted Thursdays

How to love your inner child through a song when you feel unloved or sad.

Healthy Awareness:

Gratitude Meditation:

This is a short guided gratitude meditation with Pavan Kumar Hari playing inspirational music in the background.

What Lights you Up ? :

Sharing a little something of what I have done, in the hope that it inspires you to finding what lights you up too.