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This video features my daughter and I sharing what we are having for breakfast to start the day with foods that boost immunity.
Smoothie: 1/2 to 1 cup of unsweetened almond milk
1 big handful of berries
1 big handful of pineapple (1/4-1/2 cup)
2 big handfuls of spinach
This is a short guided gratitude meditation with Pavan Kumar Hari playing inspirational music in the background.
What Lights you Up ? :