Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website or blog.

Breakfast Together:

This video features my daughter and I sharing what we are having for breakfast to start the day with foods that boost immunity.

Smoothie: 1/2 to 1 cup of unsweetened almond milk
1 big handful of berries
1 big handful of pineapple (1/4-1/2 cup)
1/2 orange
1 banana
2 big handfuls of spinach

Healthy Awareness:

Gratitude Meditation:

This is a short guided gratitude meditation with Pavan Kumar Hari playing inspirational music in the background.

What Lights you Up ? :

Sharing a little something of what I have done, in the hope that it inspires you to finding what lights you up too.